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creatine ethyl esther is more effective, doesn't need a loading pahse, and doesn't have to be carb loaded (like the old creatine monohydrate did). I find glutamine to be useless, but it's very cheap, so take it if you'd like. L-Arginine (aka Nitric Oxide) is effective, it works for me.
1 year supply of CEE is less that the cost of 1 month at the gym at 1fast400 (under the bulk category), which makes it a no brainer to take.
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Mokle
"Your hands can't hit what your eyes can't see" -Ali
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