What's your favorite unconventional supplement and why?
(By unconventional I mean anything besides protein, creatine, and multivitamins.)
I dont really use anything besides the conventional supplements I listed above. I am, however, considering L-carnitine.
"L-carnitine transfers long-chain fatty acids, such as triglycerides into mitochondria (a cell's energy powerhouse), where they may be oxidized to produce energy. L-carnitine is a very popular supplement that promotes growth and development. It is also used for fat-burning, increasing energy, and improving resistance to muscle fatigue. L-carnitine has also been shown to help build muscle. is also great in dieting, as it reduces feelings of hunger and weakness." --from
www.bodybuilding.com