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I'm not against protein (I use plenty myself!) as it is actually used by the body and depleted when you work out. I just think things like creatine - whose benefits disappear when you stop using them - are a waste. Unless, of course, you are a body builder and that's how you make your living.
In fact, I've been lifting and working out the past few years to loose large muscle mass and convert to long and lean muscles. The ones that actually give you physical benefits and endurance. You rarely see a bulked up Marine or Seal, for example, yet they are in some of the most perfect physical shape. Plus, my clothes fit much better and I get more looks from the ladies to boot!
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If you're wringing your hands you can't roll up your shirt sleeves.
Stangers have the best candy.
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