Eh, I respect people who do not use any supplements but I have just as much respect for people who do (except steroids). Creatine and protein can't build muscle for you. You have to put in time to workout unlike steroids that can make you loose weight and gain muscle mass without working out. Granted the gains would be greater if you did workout. Its really a personal choice. I for one do not have any strong beliefs against supplementing my body. If you dont like supplements dont use em. Just dont get aggrivated when you dont get the gains you want. That simple. Plus, there are no negative effects from using creatine and definitely none from using protein.
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