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No Explode is creatine. It is a good product, I have used it. A bit pricey at about $1/day, you can buy CEE type creatine much cheaper, but No Explode is very good.
Take it with protien, I like Optimum Nutrition's 10LB bags. I go through one a month.
I get my stuff at bulknutrition.com
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Mokle
"Your hands can't hit what your eyes can't see" -Ali
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