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Anyone else here do running on the treadmill at the gymn?Post times...
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05-15-2006, 11:32 AM
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Vincentt
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Location: Tokyo, Japan
If you want faster times, you should eat before running.
A peice of fruit before working out is perfect.
Also, when doing high intensity training, most of the fat is burned later for recovery anyway.
2cent
(sorry, I use bike)
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