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everyone who does has their own way of "meditating". It can be anything from sitting criss-cross, toes and fingers up, eyes closed, humming- to taking a nice long warm bubble bath.
Music does help greatly- and it's whatever helps soothe and clear the mind. I like monk chanting, maybe some ambient........nothing with beats, really. Although I go out almost every weekend to a DrumNbass night which is heavy, offset beats that I can just groove to and I think of that as one of my "meditations" because I am a pretty restless person and sometimes it's hard for me to just slow down. I can escape with some good beats.
I also like taking long hot showers, walking, or sitting by the water.
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Well, isn't that just kick-you-in-the-crotch, spit-on-your-neck fantastic?!?
*Without energy, there would be nothing.*
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