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Hello fellow weight watchers. I've lost a lot of weight over the past couple of years, but saddly I've backslid some. I weighted myself this morning, and I weigh in at 222. I'm in the Coast Guard and I need to lose 11 lbs to make weight. However, I think I would rather continue on and lose a good 20 lbs.
I'm going to use atkins because it worked pretty well for me in the past.
Also, the place I work has a pretty nice gym, so I'm hoping to get an hour in each day before work.
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This too shall pass.
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