Raeanna- Don't think of it as diet. Think of it as part of your PT. Just try doing some of the stuff I listed - I'm not counting calories or ounces, I'm not going crazy at the gym. But every little bit helps. You know that you had to learn new physical movements, new physical knowledge to support your ankle in healing, so that you wouldn't injure it again. Right? So that's what we're doing with food. Teach your body small changes until you're where you want to be.
I'll look forward to hearing from you tomorrow.
Today, I had some salad instead of chips with my daily lunch of turkey and cheese on rye. It was yummy.
Tomorrow is more PT. I didn't get to the gym this week due to scheduling issues.
