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Old 05-08-2006, 03:37 PM   #18 (permalink)
maleficent
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Moderator Emeritus
Location: Chicago
Quote:
Originally Posted by Cynthetiq
thank you... I've been trying to use Meditation in a New York Minute: Super Calm for the Super Busy

It's been effective so far...
I tried listening to these on the train this morning - it was a nice quiet train.. it should have been easy.. I got to the exercise about shutting off all thoughts for 30 seconds.. As got as my witness.. i thoughtthe cd stopped and an hour had passed by... I couldn't last more tha 2 seconds...

its an interesting cd though... the guy has a great speaking voice and wicked cute Aussie accent...
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