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I get this very occasionally, again when attacking steep climbs while mountain biking. All about hitting the limit! The strange thing is every time I have experienced this I have felt fine, even better, within 10 minutes.
The solution I have is just to take deep breaths and get some oxygen in to my system, if I start to feel light headed. You can work through it without vomiting with work on your breathing.
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"People are always blaming their circumstances for what they are. I don't believe in circumstances. The people who get on in this world are the people who get up and look for the circumstances they want, and, if they can't find them, make them."
George Bernard Shaw
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