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Oh yes, and drink! Keep drinking water, or even better something like gatorade, regularly. If you havent got one, get a bottle and holder thats fits on to your bike. Once you get dehydrated your body goes on shut down, meaning a lot less time to excercise!
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"People are always blaming their circumstances for what they are. I don't believe in circumstances. The people who get on in this world are the people who get up and look for the circumstances they want, and, if they can't find them, make them."
George Bernard Shaw
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