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two types
I have experienced two types of the post workout launch. One feels bad and one is almost a good feeling. The bad one is when I'm just plain out of shape and push my limits, first training of the season for example, usually happens during training. This can be avoided by getting in better shape for the activity.
The good one happens when I am in great shape, play a great match, and push myself to the next level. If it happens it is 10 minutes after the match when I have started to settle. Fells pretty cleansing actually and afterwards I feel like a champ! Its rewarding cause you know you raised the bar for yourself.
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