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The natural excercizes called "Kegles" will not help with size. They will help with technique. Flexing your PC muscle (the same muscle to cut off the stream of urine) will strengthen that muscle. When engaging in sex, a really strong PC muscle can actually stop an orgasm, keeping you "inside" longer, and satisfying your lady a LOT more.
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If you have any poo... fling it NOW!
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