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What are my options to reduce muscle fatigue?
I am very physically active and I was wondering what options I have to reduce muscle fatigue after heavy use. I understand that getting the proper amount of sleep and proper stretching help, but are there any solutions that aren't simply do less?
Are there certain foods that can help with this, or are there any other things I can do to help myself out here? I would really like to find a solution to being sore every damn day. 
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"The question isn't who is going to let me, it's who is going to stop me." (Ayn Rand)
"The truth is that our finest moments are most likely to occur when we are feeling deeply uncomfortable, unhappy, or unfulfilled. For it is only in such moments, propelled by our discomfort, that we are likely to step out of our ruts and start searching for different ways or truer answers." (M. Scott Peck)
Last edited by Toaster126; 05-01-2006 at 08:38 AM..
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