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I did a stint in a youth club; this was part of the idea. Getting your kids involved in an activity can often give you and the spouse alone time and as such works for what you seem to be looking for.
Mind you, I don't have kids yet. I'm working on the spouse part first.
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I wake up in the morning more tired than before I slept
I get through cryin' and I'm sadder than before I wept
I get through thinkin' now, and the thoughts have left my head
I get through speakin' and I can't remember, not a word that I said
- Ben Harper, Show Me A Little Shame
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