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Since last Friday, 8 miles total on the treadmil (four 2 mile sessions of HIIT with 1 minute jog, 1 minute sprint... repeated for 15 mins)
Grand total is:
242.3
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"If you're not weird, you're not interesting".
I'm very interesting ...
seizei; (adv - Japanese) at the most; at best; to the utmost; as much (far) as possible. (pronounced - say-zay)
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