onodrim

Well, I think you covered it very well rogue When I'm actually being good, and not lazy , I do some CV (Cardiovascular) everyday, like biking, running, swimming, etc. I combine that with weight lifting maybe three times a week. To tone and not gain, do a set of repitions on a moderately low setting. Of course, diet is also important. Try to cut out the extra fat in your diet, and eat more of salads and sandwhichs, and things along those lines. Another thing to consider however, is that I am a female, and what works for me, might not work for you. I hope that helps a little.

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"The world is so exquisite with so much love and moral depth, that there is no reason to deceive ourselves with pretty stories for which there’s little good evidence. Far better it seems to me, in our vulnerability, is to look death in the eye and to be grateful every day for the brief but magnificent opportunity that life provides"
-Carl Sagan