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Originally Posted by Vincentt
I just hope I don’t rebound when I get back to USA. I know there is nothing magical in the air here that is making me loose weight.. but I just feel like it is sooooo much easier to gain weight in the States.
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The biggest problem in the USA is portion size. It's definetly smaller in Japan, or really anywhere else. So while you may be eating lots of foods considered "bad" you may also find that you're eating smaller amounts. Perhaps it doesn't seem so because you're eating what's considered standard over there, however it's likely less than the standard here in the states. I'm a big proponant of it's not so much WHAT you eat as how much.
All that walking and the gym is likely helping too.
