Quote:
Originally posted by sierra2774
Tylenol PM...
It is awesome, puts you to sleep and it is non-habit forming....At least that is what the bottle says, but I take it every night, so I think it may be habit forming for me.
|
Tylenol PM is just tylenol + benadryl(diphenhydramine). Give your liver a break and just take the benadryl alone, 25 to 50mg. Very safe-the only side effect is drowsiness!
Also melatonin is used by many to help get to sleep-sold in health food stores- it mimics the natural sleep hormone in the body and is also safe
Sometimes you just need to take something like this for a short time to reset the sleep/wake cycle