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Was advised by an arthopod years ago to avoid running to save my knees. But I walk... BOY do I walk! Wore a pedometer at work several years ago and averaged @ 6 miles a day (2 story auto parts store), with much lifting and carrying and stair climbing. Since becoming manager, I'm probably down to fewer than 4 miles per 9 hour day, five or six times a week. I understand that this is not all intense, heart-racing exercize, but we could really ramp up this odometer in a hurry by logging them all.
Without the pedometer, though, it's just a guess.
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