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Originally Posted by Rodney
Go with natural foods, not processed one. I agree with nukeu666 about eating fruit (and also complex carbs like brown rice), but for the opposite reason: the sugars and carbs are broken down more slowly and evenly over a period of time (especially from things like bananas and rice), so your body gets an even supply of carbs over time, your blood sugar stays steady and, with steady blood sugar, you don't get as hungry.
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FIBER IS YOUR FRIEND!!! Whole grains, whole fruits and vegetables (versus processed ones), healthy fats (olive oil, flaxseed oil), and lean meats should be the cornerstones of your diet. The more fiber something has, the slower it will be digested, and the fuller you will feel, longer.
As a recent college student I relate to the diet issues you are having. Some munchie ideas: carrots, apples, oranges, salad, whole-wheat toast with natural peanut butter, cheddar cheese, air-popped popcorn. Some drink ideas: skim milk, 1 glass of wine, tea with Splenda, WATER, low-calorie sports drinks.
The idea is--don't deprive yourself, otherwise you will overeat. Find healthy alternatives to things you would normally eat. Eating on campus? Don't be afraid to grab a slice of pizza--just remember to pick the piece loaded with healthy toppings. Think about nutritional density and portion control, but don't OVERTHINK it. Sometimes you're going to have to eat something that isn't the best for you, but you can make up for it by what you eat at other times.
May I also recommend Dietpower as a wonderful diet tracking program? Search for it on download.com, it's proven to be extremely useful to me in not only tracking nutrition but also fitness.