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If it's processed, it probably isn't good. Deli Rye Triskets are about the only processed food that is OK.
I forgot to mention previously, take good vitamins with B complex for energy. I personally like Twinlabs Dual Tabs. They are awesome, time release and have buffers to aid absorption. You take two a day so I hit one in the morning and another mid day or just before or after a workout.
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If you're wringing your hands you can't roll up your shirt sleeves.
Stangers have the best candy.
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