Tilted Forum Project Discussion Community - View Single Post - Eating to lose weight, but needing more energy

JustJess · 03-23-2006, 02:15 PM

Right. Fresh = better, and healthier.

Avoid things with these listed: Saturated fats, trans fats, high fructose corn syrup (in almost EVERYTHING). All things in moderation. The best weight loss is Gradual. Slightly less calories per day combined with burning more calories per day = healthy weight loss.

Good luck!

03-23-2006, 02:15 PM	#14 (permalink)
JustJess Unencapsulated Location: Kittyville	Right. Fresh = better, and healthier. Avoid things with these listed: Saturated fats, trans fats, high fructose corn syrup (in almost EVERYTHING). All things in moderation. The best weight loss is Gradual. Slightly less calories per day combined with burning more calories per day = healthy weight loss. Good luck! __________________ My heart knows me better than I know myself, so I'm gonna let it do all the talkin'.