Right. Fresh = better, and healthier.
Avoid things with these listed: Saturated fats, trans fats, high fructose corn syrup (in almost EVERYTHING). All things in moderation. The best weight loss is Gradual. Slightly less calories per day combined with burning more calories per day = healthy weight loss.
Good luck!
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My heart knows me better than I know myself, so I'm gonna let it do all the talkin'.
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