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Go with natural foods, not processed one. I agree with nukeu666 about eating fruit (and also complex carbs like brown rice), but for the opposite reason: the sugars and carbs are broken down more slowly and evenly over a period of time (especially from things like bananas and rice), so your body gets an even supply of carbs over time, your blood sugar stays steady and, with steady blood sugar, you don't get as hungry.
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