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My thoughts are pretty much a combination of what snowyowl, sage and little tippler said.
It depends on what you're calling stupid, how, and how often you're doing it.
If you're joking around or talking about something not serious, then the effect is going to be different to if you're serious, or you're saying it all the time. And yes, feelings are irrational.
And as your mother always said, if you don't have something nice to say, don't say it :P well...constructive anyway.
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