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Originally Posted by darkangel
If it were up to me, I'd never sleep EVER. I just think it's such a waste of time. I guess I feel that way because it seems like all I ever do is work and sleep, with a little TV thrown in. Last night I slept from 7am-9am and then 1:30pm - 12:30am. You don't have to tell me that's a lot. I work graveyards, so that's quite normal.
Although question.. How come if I stay up during the night, I get more tired than staying up during the day? Does the sun have something to do with that? If I get up at midnight and stay up till noon, I'm already more tired than someone getting up at 7am and staying up till 7pm.
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our body's natural circadian rhythms are attuned to the daytime. the things regulated by them are on a daytime clock, essentially. when you don't have a 'sleep at night, be awake during the day' schedule, it throws them way off and that's what you're experiencing.