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ASU2003 · 03-17-2006, 06:51 PM

http://www.stevepavlina.com/blog/200...lyphasic-sleep

You can try this method of taking short 20-30 minute naps 6 times a day.

I would be the type of person that would do that actually.

I am also having sleep issues. I have been waking up at 8am everyday of the week, but I am on the computer or doing other stuff until 2 or 3am, 5 days a week it seems like. I need to learn how to shut the computer off and go to bed before 11pm.

03-17-2006, 06:51 PM	#8 (permalink)
ASU2003 immoral minority Location: Back in Ohio	http://www.stevepavlina.com/blog/200...lyphasic-sleep You can try this method of taking short 20-30 minute naps 6 times a day. I would be the type of person that would do that actually. I am also having sleep issues. I have been waking up at 8am everyday of the week, but I am on the computer or doing other stuff until 2 or 3am, 5 days a week it seems like. I need to learn how to shut the computer off and go to bed before 11pm.