You can carry sleep debt for up to 14 days, so even on those nights where you 'catch up' and get 10 hours sleep, rather than say 4 or 5, you'll still wake up tired.
If it isn't work that's interfering with your sleep, try real hard to get 7-8 a night, every night, and you'll notice a difference after a week or two if you keep it up.
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seizei; (adv - Japanese) at the most; at best; to the utmost; as much (far) as possible. (pronounced - say-zay)
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