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I have read that if you can get 3-4 hours of quality sleep that you'll feel better than with 8 or more hours of average sleep. Can't get anyone I know to agree but it makes interesting reading. Google the topic and look for a site by Kaeper. (spelling may be off a bit) His site promotes his ebook but doesn't actually give you any how-to information. Maybe you have figured out on your own what he promotes in the book.
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