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Originally Posted by Sp0rAdiC
I'm a bit overweight, how are these compared to situps for excercise? A replacement?
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A great replacement, especially since they're easier on your lower back. Harder to enjoy the effort when there's extra weight on board, but still do-able and an even better work out when there's more weight to move.
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Originally Posted by paq
i don't know if i'm doing these properly.
Basically, exhale, then suck your stomach into your chest repeatedly?
i never 'feel' the muscles being used for this andi try and try constantly.
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What's your general fitness level at the moment?