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Originally Posted by Plaid13
What i need to know is some sort of excercises i can do at home inside now while its still too cold to ride to get myself into a little better shape to be ready for a ride once its nice out
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You could look into getting a turbo trainer or a set of rollers, what better way to prepare for cycling in the warmer months than cycling indoors on your bike
On the saddle side of things, once you get a few miles back under the belt it shouldnt bother you are much. You could also look at getting a padded bike shorts (lycra or baggy, the choice is yours)