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I've been working out for about 4 years now, but different workouts. Before I started working a lot I would go 4 days a week. 2 on, 1 off, etc. I usually do 3 sets of 10 (not 10 because I do a weight to do a max of around 10-8-6). I am not on any weight gaining diet though.
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I prefer desert wines to dessert wines.
Dry and red
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