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How is this workout?
Hi everyone. Been a while since I've posted in this section of the board, but I have a new workout routine and would like some input. I do everything in two days, back to back, since I usually don't have more than two days available in a row.
Day 1 (chest, abs, legs)
dumbbell bench
leg lifts with a 6kg ball between legs
squats
decline bench
side crunches or rotation (machine)
leg press
incline bench or dips
decline crunch with medicine ball or crunches on big inflatable ball
box jumps (3ft) from squat position
triceps
Day 2 (back, shoulders)
wide grip pullups
military press
seated or bent over rows
arm raises to side (with weights)
pull downs or regular pullups
shrugs
curls
If it's warm out I bike to the gym. It's a 5 mile ride each way, but not too many hills. On off days I usually go indoor climbing. Any critiques on this routine?
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