Quote:
|
Your routine is pretty bad.
|
I appreciate your honesty. When people give me feedback like that, it helps me improve.
How do I figure out what weight I should be lifting for each exercise? I imagine there is some general formula for figuring this stuff out, like ... if I can do up to 10 reps with a certain weight (but no more) than that weight would be appropriate. If not 10 reps, how many? And then how many sets should I do.