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congrats P! i went on the southbeach myself and dropped from 234 to 194ish myself. so i know the feeling.
that's my biggest accomplishment. i was always pretty strong and i worked out quite a bit, but my problem was eating everything. so my muscles were always covered with a layer of extra goodness. now i'm losing the body fat and maintaining the muscle so i'm finally gettting the results i wanted.
but anyways, great work P! once you get on it's not as hard as you think eh?
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I'm so awesome I made your mom cry!
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