Tilted Forum Project Discussion Community - View Single Post - The TFP Push-Up Challenge!!!

Kewpie Dan · 02-27-2006, 05:24 PM

i do 430 push ups 4 times a week, so if you count last night and tonight that's 860 more for a total of 2430

(in case you are wondering i do 10 sets of 35 pushups and then immediately do a round of bicep curls, take a 15 to 30 second break and then do the next set. when i am done the 10 sets i then do 10 sets of 10 with a 10 to 20 second break between sets (5 deep breaths between each set) it hurts but its good)

edit: i didn't get to the end of the thread so adjust the count accordingly, whoops!

02-27-2006, 05:24 PM	#74 (permalink)
Kewpie Dan powered by the souls of dead warriors Location: In the rain, dying	i do 430 push ups 4 times a week, so if you count last night and tonight that's 860 more for a total of 2430 (in case you are wondering i do 10 sets of 35 pushups and then immediately do a round of bicep curls, take a 15 to 30 second break and then do the next set. when i am done the 10 sets i then do 10 sets of 10 with a 10 to 20 second break between sets (5 deep breaths between each set) it hurts but its good) edit: i didn't get to the end of the thread so adjust the count accordingly, whoops! __________________ I'm so awesome I made your mom cry!