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The problem with your leg is probably related to your back and nerve problems thorugh your lower lumbar region. The typical sciatica manifests itself through numbness in the butt, hams, down the calf and into the middle toe area - any and/or all of these areas. Stretching may help that, especially something that works torsion through the lower spine, as well as SERIOUS hamstring stretches. If this is the problem, find a good chiro and ask them what techniques they use. If one of them says "Gunstead", try that Dr.
I personally hate running but also cannot because of the back prpoblems it causes. And perhaps that why I hate running!!
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