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Originally Posted by noahfor
I haven't smoked a cigarette in almost 7 weeks, and I had been smoking everyday for three years up until 7 weeks ago.
ChasingAmy, good job on those squats. That's heavy weight for front squats. I could probably only get 165 for 4.
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Congrats on the No smoking man! You will thank yourself for it later... if you already haven't!!
And thanks on the sqauts... I am seeing serious gains for some odd reason @ the gym lately... gonna run with it until it stops!! Today I had another personal record... 300 bench
! 1 Rep x 2... but 300 lbs!! Scary...
Supple, very impressive. Ladies that have strength like that... wow... I love to see it.
Keep up the good work!!
Everyone else keep up the good work!! Its all well worth the pain and suffering!
Cheers too all!