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Yeah dude, don't waste your money on free weights just yet. Working out your arms is not going to do a whole lot for getting rid of the fat. I second Supple's post. That is the stuff that will work the best for you. Anything that will raise your heart rate and keep it up.
Fast walking, biking, crunches, leg lifts, etc are the best things to do. And yeah, you MUST change your diet. If you don't, all your effort will be in vain. Here's a simple formula for weight loss:
calories in < calories out = weight loss
That's all you need to know.
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