You don't even need free weights. There's more than just crunches and push-ups... you can do lunges, squats, dips (with a couple of chairs or chair/desk) and burpees using your own weight. Then there's always leg-lifts: lying on your back or getting on all fours (to engage your core). All great exercises not requiring any equipment!
EDIT: If you don't know what Burpees are, you can look them up in the exercise list on www.crossfit.com... as well as a bunch of other exercises of which some others don't require weights or other equipment.
__________________
"I've missed more than 9000 shots in my career. I've lost almost 300 games. Twenty-six times I've been trusted to take the game winning shot and missed. I've failed over and over and over again in my life. And that is why I succeed."
(Michael Jordan)
Last edited by Supple Cow; 02-22-2006 at 08:43 PM..
Reason: forgot to link to crossfit, the uber-fitness site!
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