Quote:
Originally Posted by Gatorade Frost
I could go to the rec center and use their weight lifting area, but honestly, I have some serious social phobias and the last thing I really want to do is go in there and start working out around a hundred muscled up guys who do this all the time. I just couldn't handle that by myself - I'd probably vomit. I know it sounds dumb, but sorry, that's off the list. I'd like to try to find some kind of strength training that doesn't involve weight lifting at the rec center.
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In my experience the local community rec center is where you go to get started, most of the guys lifting in there have an average build. Once you get to the higher end gyms then you get the overly muscled up guys.
If you want to work out at home, first before you buy anything, get someone who will lift with you. For one, a spotter will keep you from getting injured and allow you to lift with more confidence. Second, it will help you keep to a work-out schedule.