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Allow me to preface this by saying I did not read any of the above posts, because I'm lazy. That said :
All you need is a set of free weights. A bench is helpful, but not essential. Butterflies etc can be done on the floor to nearly the same effect, so long as you put a pillow nder your lower back for lumbar support.
Check out the library, there should be about a million books that will help you put a routine together.
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I wake up in the morning more tired than before I slept
I get through cryin' and I'm sadder than before I wept
I get through thinkin' now, and the thoughts have left my head
I get through speakin' and I can't remember, not a word that I said
- Ben Harper, Show Me A Little Shame
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