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I have recently reached a weight loss goal (I lost 112 lbs) by diet and excersize, and I never stepped foot in a gym or bought a single piece of exersize equipment. I did exactly what you are doing, walking. I walked every day for about 30 minutes, or longer on weekends. The lighter I got, the faster / farther I'd walk. I eventually started doing some challenging hiking trails, and now I take them with ease. I never really wanted to "beef up" however, I just wanted to slim down.
Make sure you do the right thing as far as diet goes, excersize won't help without the proper nutritional intake, and vice versa.
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If you have any poo... fling it NOW!
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