Quote:
Originally Posted by Crazboos
I took Creatine for a bit and it helped with the workouts, but also made me feel bloated. So I got this bright idea - I dropped all over-the-counter workout gimmicks and altered my actual workout. I increased my weight amount so I'd fail at 6 to 8 reps on the first set. Rested for 1 min and did 3 more sets witht the same weight. The last 3 sets were tough and I barely got 3 reps on the 4th set. My body started trying to adjust and surprise I started getting stronger. This happened across the board. I'm more cut-up, stronger, and saving money by not buying all that in-the-bottle strength increaser stuff. Not to mention that I'm doing it all naturally. I think all of us need to stop trying the quick fix and realize natural is the simplest way to go. What are you going to do when you're 60 years old? Go to GNC and get the senior citizen discount on the creatine or other stuff? Try this for 2 months and see what happens.
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Another amen to that.
Someone else said a side effect is cold sores. I usually get them when I'm run down, so that doesn't sound good.
Why do people feel they need to take a bunch of crap to get stronger? If you can't get there from working out, perhaps you aren't supposed to get there. And what does it do for you anyway? Are you making a bunch of money from being a body builder? All you need to do is like yourself!