Neck Stretches
We all do them. Here's out to get the most out of them.
Basics of the Neck Side Stretch
Facing forward.
Your neck and spine are lined up with each other, (not twisted).
Bring your ear toward its corresponding shoulder.
You'll feel a strong stretch on the opposite side of your neck.
Key
Keep your face pointing forward the entire time.
Don't roll or twist your neck.
Notice if your shoulders are hiked up. If they are, let them drop.
Breathing
Remember that your body relaxes as you breathe out... so....
As you hold the stretch
Notice your shoulders dropping down as you breathe out.
Let your ear follow your shoulders downward as you breathe out as much as they're ready to.
This will increase the stretch.
As you breathe in, pause the stretch, keeping your position,
let your shoulders float upward loosely.
Keep doing this until you're definitely not going to stretch any farther.
Hold that position for 1 - 4 breaths.
Then let it go.
Releasing the stretch
Bring your head upright.
Take the time to notice the muscles letting go.
Wait until they've relaxed completely before doing the other side.
Do three times each side
Alternate sides.
You'll notice that each repetition you're neck might be ready to stretch farther than it did last time.
Remember - do nothing to the point of pain!