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I haven't been able to loose any weight really. Been yoyoing between 145 and 152. It sucks. BUT
I have been able to cut back on my coffee drinking. I was drinking 6 or more cups a day. Lately it's only been one, maybe two. There have actually been a couple days that I've skipped my morning cup. I know it's better for me to avoid drinking too much.
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"Always learn the rules so that you can break them properly." Dalai Lama
My Karma just ran over your Dogma. 
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