Finally benched my own body weight for the first time ever a week ago. 275 lbs @ 6 reps. (Currently weighing in at 260- was 320 a year and a half ago... thanks goodness I don't have to try and press that!)
Anyways... for those that have access to Exhibition check this out... (if you like)
http://www.tfproject.org/tfp/showthread.php?t=87821 Shows my progress for most of last year up to recent.
I am doing well... and the pounds are still coming off! I will be skinny for once in my life at least!!
Another accomplishment... I can run for 20 minutes on the treadmill @ 5.5 mph 1.5 incline. A major accomplishment for someone like myself.
There are breakthroughs that I have been making in the gym but won't bore you with them... as I have talk enough as it is!!
Cheers all... look forward to hearing more!
ps... soma what was yours?