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I once heard from Ingrid Kristiansen (Norwegian retired runner who set marathon world record that lasted until recently) that stamina excercise more than 3 times a week will do no good. That doesn't mean you can't run more than 3 times a week, but say you train stamina every second day, maybe the days in between you train speed + recover from previous day. When I say recover I don't mean lying on the sofa watching TV but rather a light, short run.
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Memorization is a poor excuse for intelligence." - Cesar Martinez-Garza (1973 ->) -
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