When it comes down to it, if you think you look good in something it's gonna raise your confidence level. The key is learning to be comfortable in everything. Realizing that you look equally as beautiul in sweats as a full length gown. Sure they're different looks, but they're both sexy in their own way. 
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"The world is so exquisite with so much love and moral depth, that there is no reason to deceive ourselves with pretty stories for which there’s little good evidence. Far better it seems to me, in our vulnerability, is to look death in the eye and to be grateful every day for the brief but magnificent opportunity that life provides"
-Carl Sagan
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